Ever wondered why there is a gap between what you want and what you actually do? Wellness Coaching bridges the gap.

WHAT you can ACHIEVE

• Lasting lifestyle change

• Improved strength & fitness

• Increased confidence & vitality

• Healthy eating habits

• Smoking cessation

• Healthy work-life balance

• Improved mental wellbeing by reducing stress & anxiety

• Mindfullness and focus

• Improved sleep patterns

• Decreased risk of diabetes, heart attack & stroke

• Increased life satisfaction

WHAT IS wellness coaching

Coaching is all about you. Together with your coach you will work towards your desired health and wellness goals. Overcome resistance to change by using a step by step, structured approach. Wellness Coaching supports you in working out what you want, why you want it, what’s stopping you and only then together create a plan for change.

Through this supportive relationship, Wellness Coaching will facilitate change and empower you. You will take more responsibility and feel more confident as you experience small successes. You will achieve more significant change than you would on your own. 

WHY WOULD YOU NEED A WELLNESS COACH?

There are many reasons. For instance, you might consider coaching if you:

• aren’t as healthy as you would like to be

• want to eat better

• don’t have an acceptable work-life balance

• have a lot of stress

• have a health condition that you want to manage better

As your Health & Wellness Coach Lisa will help you find the motivation and tools to achieve your goals.

Learn the skills and be supported all the way while you take control of your life and become the best version of you.

HOW DOES IT WORK?

First, you will have a health questionnaire to complete. Then you will meet with Lisa or speak over the phone or on Skype.. The first session will range from 60-75minutes and during this time you will talk about what you want to accomplish and create your wellness vision and a 3 month plan. 

Together, you will explore the health and wellness areas you would like to improve, starting to imagine what your life would be like if you had your wellness the way you want it. 

Through the questions Lisa will ask, you will identify your priority areas, define your 3 month goals and the challenges that could stand in your way. Then you will outline the steps you will need to take to achieve those goals. You will also have some weekly goals, or small steps that will help you towards the 3 monthly goals for the following week. 

You will have some homework – things to think about or do between coaching sessions to work towards your goals. You might need to create ‘action plans’ of things you want to accomplish.

You will be in the drivers seat of your wellness journey. Lisa will be your passenger, offering support and guidance along the way. As your wellness coach, Lisa will also hold you accountable for achieving your goals.

In each subsequent coaching session, weekly or as needed, you will spend 30 minutes reviewing progress, brainstorming strategies, meeting challenges, developing solutions, generating possibilities and agreeing on goals for the following week.

You will work together with Lisa for a period of 3 months or longer. The time frame depends on how often you meet and what you’re hoping to accomplish.

Coaching is all about what you need or want. You are the focus. You won’t finish a coaching session without moving further towards achieving your goals and vision. 

 If you are ready to get started please contact Lisa now