Look and feel fit, plus other good reasons to exercise

Feel strong, fit, confident, and full of energy.

Helps with weight control, reduces the risk of heart disease, and helps prevent and manage diabetes and high blood pressure. 

If you suffer from feelings of depression and anxiety exercise helps. Regular exercise builds and maintains healthy bones, muscles and joints. Exercise also improves sleep and promotes psychological well-being.

Personal training

Lisa can help you achieve that little extra from your exercise routine. She provides the inspiration and knowledge you need to reach the next level of your fitness. All sessions are conducted outdoors in local parks. Lisa makes sessions fun.

Benefits of a personal trainer:

• Focus - clearly define goals and monitor progress

• Motivation - raise your level of performance & train wiser

• Knowledge - valuable insight into what works and use the latest training techniques confidently

• Accountability - stick to your workouts knowing when you have regular sessions with your trainer

Personal training options include 

• One-on-One

• Buddy Training

• Small Group

• Bootcamp

GROUP PERSONAL TRAINING

If you are looking for exercise that is fun and social, while also being performance and goal oriented, Group Personal Training is for you. Summit's small groups ensures a balance of affordability with personal attention and a focus on your individual goals. 

If you have a fitness goal and want to achieve results, choose a group personal training session to:

• Be a part of a team with everyone motivating each other and working together to achieve more

• Help you reach a level of performance you have found difficult to achieve alone

• Make new friends who support your healthy choices

• Enjoy productive time away from work and life stresses

If you are ready to get started please contact Lisa now